The corona virus has already become a global epidemic.Therefore, there is no alternative to being alert or aware in the present situation.To protect yourself from the coroner in this situation Scientists are giving 7 suggestions.
1.In the list of daily foods Add onion, garlic, turmeric, ginger and ground pepper So that the body's immunity increases.
2.Drink green tea daily. Because it has anti-oxidants Which helps prevent infection.
3.Be aware of regular 7 to 9 hours of sleep
4.Try to relieve stress. Because mental stress reduces the body's immunity.
5.Try to drink at least 7 to 9 glasses of water a day. Because water removes harmful toxins from the body. Which helps keep you healthy.
6.Lastly, put lemon on the list of foods daily. Because lemon helps increase immunity.
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