Health is the root of all happiness. If health is not good, no achievement can bring happiness.Monitoring on health is the main task of conscious people, so today we will know the 8 essential tips for health care
Lemon tea can be consumed to prevent headache, body aches and boredom
Eat garlic daily to prevent excess fat and prevent colds
Eat ginger to relieve nausea and prevent stomach aches
Honey should be consumed to relieve anemia, mental stress, physical problems
You can eat orange to relieve the odor of the mouth
Avoid fast food
Walk for at least 3-5 minutes daily
Eat ash meal daily
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