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8 Tips to Protect Your Health

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7 Secret Tips to Protect from CORONA VIRUS

The corona virus has already become a global epidemic.Therefore, there is no alternative to being alert or aware in the present situation.To protect yourself from the coroner in this situation Scientists are giving 7 suggestions. 1.In the list of daily foods Add onion, garlic, turmeric, ginger and ground pepper So that the body's immunity increases. 2.Drink green tea daily. Because it has anti-oxidants Which helps prevent infection. 3.Be aware of regular 7 to 9 hours of sleep 4.Try to relieve stress. Because mental stress reduces the body's immunity. 5.Try to drink at least 7 to 9 glasses of water a day. Because water removes harmful toxins from the body. Which helps keep you healthy. 6.Lastly, put lemon on the list of foods daily. Because lemon helps increase immunity.

Moist your Skin

You will see that a dry skin gets more wrinkles and looks old. Keep your skin wet and you will see an extreme change. You can get some natural cream that is liberated from synthetic substances or can make your own. Olive oil is the best for a dry skin to keep it damp. Be that as it may, on the off chance that you have blended or slick skin, you can utilize a blend of lemon, glycerin, and rose water. You can likewise include Aloe Vera on the off chance that you like since it is a characteristic clean that will forestall skin break out.

Some interesting tips in dental care

W ith a few pinch of salt and a few drops of lemon juice rub your teeth, your teeth will turn white. After waking up in the morning, rinse your teeth with water first. Then rub your teeth with an orange peel. Because orange has many beneficial ingredients like calcium and vitamin C, it makes the teeth white and strong by fighting against the microorganisms in the tooth. You can eat mushrooms to whiten teeth. It contains a large amount of polyacrylamide, which destroys bacteria and does not cause dental plaque. Green Tea contains a lot of fluoride. In addition, it prevents the yellow color of the teeth from being anti-acidic.

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